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Deliciously tangy honey mustard dressing

January 25, 2019 by -WellNess-

  Print Recipe Honey Mustard Dressing (naturally sweetened) Servings Ingredients 4 tbs extra virgin olive oil3 tbs apple cider vinegar2 tbs dijon mustard2 tsp raw honey or maple syrupsea salt & pepper to taste Servings Ingredients 4 tbs extra virgin olive oil3 tbs apple cider vinegar2 tbs dijon mustard2 tsp raw honey or maple syrupsea […]

Filed Under: Lunch & Dinner, Recipe KEX

Sweet & Sour Dressing

January 25, 2019 by -WellNess-

  Print Recipe Sweet & Sour Dressing Servings Ingredients juice 1/2 lemon1 tbs raw honey3 tbs extra virgin olive oil1 pinch ground cumin1 pinch sea salt1 pinch chili flakes or dried cayenne Servings Ingredients juice 1/2 lemon1 tbs raw honey3 tbs extra virgin olive oil1 pinch ground cumin1 pinch sea salt1 pinch chili flakes or […]

Filed Under: Lunch & Dinner, Recipe KEX

Authentic tahini sauce & dressing

January 25, 2019 by Ayelet Connell

Tahini is a customary ingredient in many different middle eastern dishes, especially in Israel. Having been raised in Israel as a young child, it has always been a part of my regular diet. I love the bitterness/sweetness/tang of the ground sesame paste and the texture when mixed with other ingredients. One of my favorite sweet […]

Filed Under: Lunch & Dinner, Recipe KEX

Lunch on Detox…Salad-in-a-Jar and more!

January 21, 2019 by -WellNess-

So you’re doing a clean food (a.k.a. Paleo lifestyle) detox, and you’re trying to plan ahead. You’ve figured out breakfast (turkey & apple sausage, fritatta muffins, tigernut flour pancakes, and so on)… Now, what about lunch?! Since most of us are busy during the day, whether we are working outside of the house or managing […]

Filed Under: Lifestyle & Strategies, Lunch & Dinner, Recipe KEX

Homemade Turkey-Apple Sausage- a great start to the day!

January 7, 2019 by Ayelet Connell

Whether you are on a detox cleanse or just trying to eat generally healthy, adopting an anti-inflammatory food lifestyle is a great idea. The best way to be successful, especially as you’re getting started is to plan out your meals. Breakfast is an important meal of the day because it provides our body with the […]

Filed Under: Breakfast, Recipe KEX

Fritatta Muffins- great way to start the day!

December 31, 2018 by -WellNess-

Filed Under: Breakfast, Recipe KEX, Snacks

Nut-free Tigernut flour pancakes- delicious & nutritious!

December 31, 2018 by -WellNess-

Tigernut flour is made from tigernuts, but check this out– they’re nut-free! Tigernuts are actually small little root veggies and they pack a nutritious punch! Tigernuts are prebiotic which means they are food for our gut flora and help to create a healthier microbiome. Check out this delicious recipe for making fluffy pancakes out of […]

Filed Under: Breakfast, Recipe KEX

Rosemary focaccia bread– a fragrant accompaniment to any meal!

December 28, 2018 by -WellNess-

Stay Tuned for my new Simply Paleo Baking Mix… SIMPLY PALEO PIZZA & FOCACCIA BAKING MIX coming soon!!! Print Recipe Rosemary Focaccia Bread (gluten-free & paleo) Servings Ingredients 1+1/2 cup cassava flour1 cup arrowroot starch1+1/2 tsp fine sea salt1+1 tsp cracked dried rosemary1 tsp onion powder2 eggs1 cup water1/2 cup extra virgin olive oil1/2 tsp coarse Himalayan […]

Filed Under: Lunch & Dinner, Recipe KEX, Recipes to use with Simply Paleo Baking Mixes

Hot chocolate with mini-marshmallows… a perfect winter treat!

December 26, 2018 by -WellNess-

Print Recipe Hot chocolate (naturally sweetened & dairy-free) Servings Ingredients 1 quart unsweetened hemp milk or other milk substitute1/3 cup raw honey1 tsp vanilla1 pinch sea salt3 tbs raw cacao powder, unsweetened Servings Ingredients 1 quart unsweetened hemp milk or other milk substitute1/3 cup raw honey1 tsp vanilla1 pinch sea salt3 tbs raw cacao powder, […]

Filed Under: Recipe KEX, Sweet Treats

Naturally sweetened marshmallows!

December 26, 2018 by -WellNess-

The perfect cozy drink to share with your loved ones on a cold wintry day over the holiday season– hot chocolate with mini-marshmallows… but of course, on a paleo lifestyle, can it be possible? Yes! Marshmallows are easily made with honey and taste equally delicious. Add in some grass-fed beef gelatin and you have a […]

Filed Under: Recipe KEX, Sweet Treats

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