My name is Ayelet. In addition to my expertise in natural health & natural foods, I am first and foremost a mother of two lovely kiddos. My family is everything to me and they have willingly (and sometimes not so much!) been my guinea pigs for a cornucopia of trials and errors in food! Discovering health through food is an exploration and definitely a journey…one that can be equally daunting and exciting. As you ‘explore’ my blog, my hope for you is that you are inspired and find yourself more often in a place of excitement and curiosity!

The research has been written and widely read…one of the greatest contributors to our health as well as recovery from illness is how we eat! One of the most important and simple understandings for our health is the knowingness that certain foods can support our health and healing and other foods can contribute to illness and inflammation. To be able to make the best choices in choosing our food, we need to have a full understanding of what these foods are. Check out my blog to find many different blog posts about how to make better choices in what we eat.

Looking for more support? Visit my contact page to connect with me and learn about how to work with me one-on-one, in person and virtually, to receive more individualized guidance in making the best food choices for you!

Are you interested in learning how to eat healthy? Are you familiar with the basics of a healthy diet but you need a ‘kickstart’ or boost with eating healthy? Have you hit that ‘rock bottom’ yet with your joint pain and fatigue? Now is the time to feel better! “But where do I start?” The best place to start is with your food! The learning begins with understanding that some foods make us feel better by reducing inflammation in the body and other foods, that are considered ‘inflammatory foods’, make us feel worse and contribute to more illness and pain.

Sign up for a Coaching Session and let me teach you about which foods to avoid and which foods make you thrive. To make better choices in what we eat, we need to have the knowledge of what the best food choices are. Let me hold your hand as you navigate these often overwhelming waters of shifting your food lifestyle!

Sometimes, we need some inspiration in the kitchen! Group cooking classes can be a fun way to learn how to refine your Paleo & Gluten-free kitchen skills. Individualized 1-on-1 Cooking classes are also a great way to improve your skills while finding ways to create healthier versions of the foods that you crave.

By signing up for Group and 1-on-1 Cooking Classes or a Coaching Session, I will guide you down this path towards greater health and wellness. You may be working with a Naturopath or a Nutritionist, which can be a fantastic resource. But once you have a regimen of what to avoid eating, this is often where you may feel overwhelmed—”how do I tackle this daunting task of making these changes?” The Healthy Eating Coaching Sessions are meant to give you support while you embark on this journey of changing your diet. Do you understand what it means to be gluten-free? Are you familiar with Paleo? During these sessions, you will learn the ins and outs of how to eat gluten-free and the difference between inflammatory and non-inflammatory foods. Together, we will work towards making these changes!