Whether you are on a detox cleanse or just trying to eat generally healthy, adopting an anti-inflammatory food lifestyle is a great idea. The best way to be successful, especially as you’re getting started is to plan out your meals.
Breakfast is an important meal of the day because it provides our body with the fuel that we need to accomplish all our activities. When thinking of how to create a healthy breakfast, consider including some form of clean animal protein such as grass-fed beef, organic poultry, organic eggs, and wild fish. Then, be sure to pair it with veggies and healthy fats such as extra virgin olive oil or coconut oil, avocado, nuts and seeds.
Variety is key so we don’t get bored but also so that there is a wide array of nutrients that we provide our body. Here is a fantastic recipe for making deliciously savory and slightly sweet turkey & apple sausage. Paired with some sliced avocado or cucumber and a drizzle of olive oil, this is a fantastic way to start the day!