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Ayelet Connell

Happy AND Healthy Halloween!

October 21, 2019 by Ayelet Connell

CHECK OUT MY DELICIOUS SWEET TREAT RECIPES ON MY BLOG! “Trick or treat, smell my feet, give me something good to eat!” We all know this poem. It is recited over and over again on the doorsteps of America, by eager costumed children on the eve of Halloween. For as long as we can remember, […]

Filed Under: Lifestyle & Strategies, Recipe KEX, Sweet Treats Tagged With: behavior, children, healthy diet, healthy food, natural parenting, nutrition, pediatric

Delicious chicken salad!

February 4, 2019 by Ayelet Connell

Print Recipe Chicken Salad Servings Ingredients 1 chicken breast, poached and diced1 celery stalk, diced1 pickle spear, diced1 tbs fresh dill or chives, minced1/2 tsp sea salt1/4 tsp cracked pepper1 tsp whole grain Dijon mustard2 tbs paleo mayo (made with avocado oil and naturally sweetened) Servings Ingredients 1 chicken breast, poached and diced1 celery stalk, […]

Filed Under: Lunch & Dinner, Recipe KEX

Simple & quick poached chicken

February 4, 2019 by Ayelet Connell

Natural chicken is a staple protein in my household and fortunately, there are so many ways to prepare it, depending on our flavor and texture mood! Poached chicken is a fantastic base for making many dishes such as chicken salad which can be dressed in savory or sweet or tangy ways. Check out this fun […]

Filed Under: Lunch & Dinner, Recipe KEX

Authentic tahini sauce & dressing

January 25, 2019 by Ayelet Connell

Tahini is a customary ingredient in many different middle eastern dishes, especially in Israel. Having been raised in Israel as a young child, it has always been a part of my regular diet. I love the bitterness/sweetness/tang of the ground sesame paste and the texture when mixed with other ingredients. One of my favorite sweet […]

Filed Under: Lunch & Dinner, Recipe KEX

Homemade Turkey-Apple Sausage- a great start to the day!

January 7, 2019 by Ayelet Connell

Whether you are on a detox cleanse or just trying to eat generally healthy, adopting an anti-inflammatory food lifestyle is a great idea. The best way to be successful, especially as you’re getting started is to plan out your meals. Breakfast is an important meal of the day because it provides our body with the […]

Filed Under: Breakfast, Recipe KEX

Get your cauliflower on with a Tabbouleh-style Cauliflower Salad!

December 6, 2018 by Ayelet Connell

I don’t know about you, but I love having a multi-colored mouthful of veggies in every bite! This tabbouleh-style cauliflower salad creates this beautiful colorful palate in every spoonful. I hope you enjoy this dish as much as I do.   Print Recipe Tabbouleh-style (Israeli-style) Cauliflower Salad Servings Ingredients 1 head cauliflower riced (put florets […]

Filed Under: Lunch & Dinner, Recipe KEX

Sweet & Tart Orange-Cranberry Sauce

November 30, 2018 by Ayelet Connell

Thanksgiving is over and the winter holidays are on our tail– what better to accompany a holiday meal then deliciously tart & sweet Orange-Cranberry Sauce. Cranberries are actually something of a powerhouse for our body’s health. They are very high in antioxidants compared to other fruits and are also very low in sugar. They have been […]

Filed Under: Lunch & Dinner, Recipe KEX, Sweet Treats

Broccoli Rabe Pesto Pizza–great start to the fall season!

November 23, 2018 by Ayelet Connell

Fall is coming– we can all feel it in the occasional slight crispness in the air and the turning of colors on the edges of the leaves. It is, by far, my favorite season. I love pulling out my worn jeans and comfy sweaters and snuggling in with a good book and a mug of […]

Filed Under: Lunch & Dinner, Recipe KEX, Recipes to use with Simply Paleo Baking Mixes

Hanukkah is coming early this year!

November 19, 2018 by Ayelet Connell

As some of you know, I was raised at a young age in Israel. When we moved to the US, I was kindergarten age and spoke no English. As part of our efforts to assimilate to American, and more specifically, New England culture, my parents joined a conservative Jewish synagogue. In Israel, we were not […]

Filed Under: Lifestyle & Strategies, Recipe KEX

My birthday is coming…can you say “Double Layer Chocolate Cake with Decadent Chocolate Frosting”?!

November 5, 2018 by Ayelet Connell

It’s true– My birthday is on November 14th!!! Of course, it is a very special day for me– a day with family and friends celebrating being alive! There are many days in my life where, through the course of events of my day, I forget how privileged I am and how many blessings I have […]

Filed Under: Recipe KEX, Recipes to use with Simply Paleo Baking Mixes, Sweet Treats

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Contact Ayelet Now: 877.774.7253 | AyeletConnell@gmail.com

 

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