Nothing resembles spring like an abundance of brightly colored fresh vegetables. And what better way to create a rainbow of these deliciously crisp veggies then in a salsa. In Mexico, salsa is referred to as pico de gallo! Check out this recipe and video to learn how to make a fun and very simple version […]
Snacks
Banana Zucchini Bread- made with my Simply Paleo Baking Mix!
Print Recipe Banana Zucchini Bread (gluten-free and paleo) If you would prefer not to spend all this energy procuring all the alternative flours to make this recipe, you can use my Simply Paleo Muffin & Cupcake Baking Mix instead– it comprises all the dry ingredients in this recipe! Servings Ingredients 3/4 cup cassava flour1/2 cup […]
Fritatta Muffins- great way to start the day!
Looking for more pumpkin in your diet this season? Look no further…Pumpkin Muffins!
Pumpkin is a wonderful complement to many sweet and savory dishes. During this beautiful fall season, I tend to keep a container of pumpkin puree in my fridge and add a tablespoon of it to pancake batter or waffles or other varied treats through the day. One of my favorite sweet baked treats is pumpkin […]
Roasted Shelled Pumpkin Seeds
Roasted pumpkin seeds are delicious on their own as a snack or as a beautiful garnish to a nourishing fall soup! The recipe is simple and you can get creative with the spices and seasoning depending on your favorite flavor of the season or the dish that they will be beautifying! Another fun way to […]
Pickles & the many health benefits of Apple Cider Vinegar!
As the weather grows colder, the season for harvesting cucumbers for pickling is over, but the pleasure of eating pickles is not! There are many different types of pickling recipes, but often, they include sugar which we avoid on the Paleo diet. Honey is a great substitute for sugar in most recipes. In addition to […]
Pickles! And other pickled veggies…
Pickles are an all American classic, for sure! And of course, it’s a great way to get veggies into our diet. Making quick pickles is pretty easy with the following recipe and also crunchy and delicious with this sweet & salty combination. Check out the recipe below to discover how to get ‘extra-crunchy’ pickles. In […]
‘Rosy Red’ Pickled Red Onions
Red onions are always a pretty complement to a meal, whether they are raw on a burger or caramelized in a stir fry. When they are pickled in a red wine vinegar, they are especially beautiful to look at and tangy & delicious to taste! Because onions are generally available all year, you can enjoy […]
Cauliflower Seed Bread-finally, a nut-free Paleo bread!
For many of us grain-free folks, we are constantly searching for something nourishing in the form of bread to put things on! I know it sounds bizarre, but just because I don’t eat grain, does not mean that I don’t love open-faced sandwiches. In fact, my favorite treat is lathering a piece of this delicious […]
Benefits of Fermented Foods
Written by Ayelet Connell PhD, Natural Health Expert Our microbiome is a frequently discussed topic today in holistic and conventional medicine. Our microbiome is essentially a mini-ecosystem of microorganisms that make up our body. This eco-system is highly populated with bacteria and fungi and viruses that call our body home. These microorganisms are vital to […]