Print Recipe Chicken Salad Servings Ingredients 1 chicken breast, poached and diced1 celery stalk, diced1 pickle spear, diced1 tbs fresh dill or chives, minced1/2 tsp sea salt1/4 tsp cracked pepper1 tsp whole grain Dijon mustard2 tbs paleo mayo (made with avocado oil and naturally sweetened) Servings Ingredients 1 chicken breast, poached and diced1 celery stalk, […]
Recipe KEX
Simple & quick poached chicken
Natural chicken is a staple protein in my household and fortunately, there are so many ways to prepare it, depending on our flavor and texture mood! Poached chicken is a fantastic base for making many dishes such as chicken salad which can be dressed in savory or sweet or tangy ways. Check out this fun […]
Detox Dinners!
In the past several detox related posts, I have established a very important point… we do not have to feel deprived while we are on a detox! In fact, by avoiding inflammatory foods like gluten and sugar (and others!), we get to still eat some pretty yummy foods. Check out my recent post on detox […]
Deliciously tangy honey mustard dressing
Print Recipe Honey Mustard Dressing (naturally sweetened) Servings Ingredients 4 tbs extra virgin olive oil3 tbs apple cider vinegar2 tbs dijon mustard2 tsp raw honey or maple syrupsea salt & pepper to taste Servings Ingredients 4 tbs extra virgin olive oil3 tbs apple cider vinegar2 tbs dijon mustard2 tsp raw honey or maple syrupsea […]
Sweet & Sour Dressing
Print Recipe Sweet & Sour Dressing Servings Ingredients juice 1/2 lemon1 tbs raw honey3 tbs extra virgin olive oil1 pinch ground cumin1 pinch sea salt1 pinch chili flakes or dried cayenne Servings Ingredients juice 1/2 lemon1 tbs raw honey3 tbs extra virgin olive oil1 pinch ground cumin1 pinch sea salt1 pinch chili flakes or […]
Authentic tahini sauce & dressing
Tahini is a customary ingredient in many different middle eastern dishes, especially in Israel. Having been raised in Israel as a young child, it has always been a part of my regular diet. I love the bitterness/sweetness/tang of the ground sesame paste and the texture when mixed with other ingredients. One of my favorite sweet […]
Lunch on Detox…Salad-in-a-Jar and more!
So you’re doing a clean food (a.k.a. Paleo lifestyle) detox, and you’re trying to plan ahead. You’ve figured out breakfast (turkey & apple sausage, fritatta muffins, tigernut flour pancakes, and so on)… Now, what about lunch?! Since most of us are busy during the day, whether we are working outside of the house or managing […]
Homemade Turkey-Apple Sausage- a great start to the day!
Whether you are on a detox cleanse or just trying to eat generally healthy, adopting an anti-inflammatory food lifestyle is a great idea. The best way to be successful, especially as you’re getting started is to plan out your meals. Breakfast is an important meal of the day because it provides our body with the […]
Planning and prepping for after holiday cleanse…let’s start with breakfast!
Planning and preparing for an after-holiday cleanse involves a little bit of prep work in the meal planning arena but most of the work is in our New Year’s mindset. For many of us, after the holidays, we feel bloated and sluggish, largely because of all the sugar and carbs that we ingested over the […]