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Simply Paleo | Ayelet Connell PhD

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Lunch & Dinner

Lunch on Detox…Salad-in-a-Jar and more!

January 21, 2019 by -WellNess-

So you’re doing a clean food (a.k.a. Paleo lifestyle) detox, and you’re trying to plan ahead. You’ve figured out breakfast (turkey & apple sausage, fritatta muffins, tigernut flour pancakes, and so on)… Now, what about lunch?! Since most of us are busy during the day, whether we are working outside of the house or managing […]

Filed Under: Lifestyle & Strategies, Lunch & Dinner, Recipe KEX

Rosemary focaccia bread– a fragrant accompaniment to any meal!

December 28, 2018 by -WellNess-

Stay Tuned for my new Simply Paleo Baking Mix… SIMPLY PALEO PIZZA & FOCACCIA BAKING MIX coming soon!!! Print Recipe Rosemary Focaccia Bread (gluten-free & paleo) Servings Ingredients 1+1/2 cup cassava flour1 cup arrowroot starch1+1/2 tsp fine sea salt1+1 tsp cracked dried rosemary1 tsp onion powder2 eggs1 cup water1/2 cup extra virgin olive oil1/2 tsp coarse Himalayan […]

Filed Under: Lunch & Dinner, Recipe KEX, Recipes to use with Simply Paleo Baking Mixes

Get your cauliflower on with a Tabbouleh-style Cauliflower Salad!

December 6, 2018 by Ayelet Connell

I don’t know about you, but I love having a multi-colored mouthful of veggies in every bite! This tabbouleh-style cauliflower salad creates this beautiful colorful palate in every spoonful. I hope you enjoy this dish as much as I do.   Print Recipe Tabbouleh-style (Israeli-style) Cauliflower Salad Servings Ingredients 1 head cauliflower riced (put florets […]

Filed Under: Lunch & Dinner, Recipe KEX

Sweet & Tart Orange-Cranberry Sauce

November 30, 2018 by Ayelet Connell

Thanksgiving is over and the winter holidays are on our tail– what better to accompany a holiday meal then deliciously tart & sweet Orange-Cranberry Sauce. Cranberries are actually something of a powerhouse for our body’s health. They are very high in antioxidants compared to other fruits and are also very low in sugar. They have been […]

Filed Under: Lunch & Dinner, Recipe KEX, Sweet Treats

Broccoli Rabe Pesto Pizza–great start to the fall season!

November 23, 2018 by Ayelet Connell

Fall is coming– we can all feel it in the occasional slight crispness in the air and the turning of colors on the edges of the leaves. It is, by far, my favorite season. I love pulling out my worn jeans and comfy sweaters and snuggling in with a good book and a mug of […]

Filed Under: Lunch & Dinner, Recipe KEX, Recipes to use with Simply Paleo Baking Mixes

Hearty & Nourishing Beef Stew

November 2, 2018 by -WellNess-

There’s a wonderful children’s book that I used to read to my kids when they were younger, called “That’s when I’m Happy“. It’s about a little bear and his parents and each page is devoted to his most happiest moments. As winter weather approaches, with my family cuddled on the couch with their favorite books, […]

Filed Under: Lunch & Dinner, Recipe KEX

Shepherd’s Pie

November 1, 2018 by Ayelet Connell

Since I was raised early on in Israel, I did not grow up on Shepherd’s pie. It originates from England and Ireland. Once I tasted it for the first time as an adult, I realized how much fun it could be in the kitchen. There are a million ways you can vary the recipe and […]

Filed Under: Lunch & Dinner, Recipe KEX

Roasted Pumpkin & Apple Soup

October 19, 2018 by -WellNess-

I love this nourishing and fragrant fall soup! The beautiful color and silky texture of the pumpkin paired with the tartness and sweetness of the apple makes for a flavorful combination. By adding a little seasoning and some roasted pumpkin seeds as a garnish, the final product is lovely to look at and delicious to […]

Filed Under: Lunch & Dinner, Recipe KEX

Pickles & the many health benefits of Apple Cider Vinegar!

October 12, 2018 by -WellNess-

As the weather grows colder, the season for harvesting cucumbers for pickling is over, but the pleasure of eating pickles is not! There are many different types of pickling recipes, but often, they include sugar which we avoid on the Paleo diet. Honey is a great substitute for sugar in most recipes. In addition to […]

Filed Under: Lifestyle & Strategies, Lunch & Dinner, Recipe KEX, Snacks

Pickles! And other pickled veggies…

October 5, 2018 by Ayelet Connell

Pickles are an all American classic, for sure! And of course, it’s a great way to get veggies into our diet. Making quick pickles is pretty easy with the following recipe and also crunchy and delicious with this sweet & salty combination. Check out the recipe below to discover how to get ‘extra-crunchy’ pickles. In […]

Filed Under: Lunch & Dinner, Recipe KEX, Snacks

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