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nutrition

Happy AND Healthy Halloween!

October 21, 2019 by Ayelet Connell

CHECK OUT MY DELICIOUS SWEET TREAT RECIPES ON MY BLOG! “Trick or treat, smell my feet, give me something good to eat!” We all know this poem. It is recited over and over again on the doorsteps of America, by eager costumed children on the eve of Halloween. For as long as we can remember, […]

Filed Under: Lifestyle & Strategies, Recipe KEX, Sweet Treats Tagged With: behavior, children, healthy diet, healthy food, natural parenting, nutrition, pediatric

Eggs?! I thought they were bad for you!

March 30, 2015 by Ayelet Connell

  For many of us, we grew up on the premise that eggs were bad for us. Remember the ‘bad cholesterol’ story? Well, apparently, its a myth! Imagine that! Check out the following article on Eggs and their benefits. Article: Eggs- they really are incredible

Filed Under: Breakfast, Lifestyle & Strategies, Recipe KEX Tagged With: cholesterol, digestive health, eggs, healthy eating, healthy living, nutrition

“Healthy Gut, Healthy You!” video series

February 25, 2015 by Ayelet Connell

  Introduction   About Integrative Wellness & Physical Therapy   State of Health in Our Country & Inflammation   Inflammatory Foods– Let’s Begin with Gluten Click here for ‘Gluten Elimination Diet Resource Tool’: Eliminating Gluten   Inflammatory Foods– Refined Sugar   Inflammatory Foods– High Glycemic Diet   Inflammatory Foods– Preservatives & Processed Food   More About Processed […]

Filed Under: Lifestyle & Strategies, Recipe KEX Tagged With: digestive health, GI, gut, healthy diet, healthy food, nutrition

Digestive Health for Reduced Chronic Pain

February 25, 2015 by Ayelet Connell

It may come as a surprise to many, but digestive health is in fact one of the most important steps to achieving a pain-free life. What is digestive health? According to Elizabeth Lipski’s book, Digestive Wellness, faulty digestion is directly responsible for a large number of seemingly unrelated illnesses including arthritis and migraines. In 2013, […]

Filed Under: Lifestyle & Strategies, Recipe KEX Tagged With: GI, healthy diet, healthy food, nutrition

Going Back to School and Staying Healthy

September 26, 2014 by Ayelet Connell

  September is ‘going back to school month’! There is a lot to think about. The family outings to the store to buy school supplies and new clothes are very likely completed by now. School has already begun for many of our children. The weather is still warm and the sun is still shining. Our […]

Filed Under: Lifestyle & Strategies, Recipe KEX Tagged With: children, flu, healthy diet, immune, natural parenting, nutrition, pediatric, school

Healthy School Lunch Ideas

September 26, 2014 by Ayelet Connell

  Back to School September is always a great month to think about how to introduce some healthier habits for our children’s school lunches. Most kids today start school before Labor Day, so very likely, you have had one to two weeks to get acclimated to the new schedule. For those of you that have […]

Filed Under: Lifestyle & Strategies, Lunch & Dinner, Recipe KEX Tagged With: children, healthy diet, healthy food, lunch, natural parenting, nutrition, pediatric, school

Healthy and Natural Ideas for Children’s Birthday Parties

September 26, 2014 by Ayelet Connell

  How can we maintain a fun atmosphere while still integrating healthy natural principles into our lifestyle? In today’s era, being natural is an up and coming trend. Everywhere we look, we find references to gluten free living, as well as other natural strategies for healthy living. Incorporating healthy and natural strategies into daily living can […]

Filed Under: Lifestyle & Strategies, Recipe KEX Tagged With: children, healthy diet, healthy food, natural parenting, nutrition, pediatric

Raising Children Naturally

September 25, 2014 by Ayelet Connell

  Introduction What does it take to become a natural parent? Recently, my daughter came down with a very high fever. To be honest, I was petrified. In these acute situations, options can seem so limited. For as long as I can remember, I have been an advocate of natural parenting. Even before my husband […]

Filed Under: Lifestyle & Strategies, Recipe KEX Tagged With: children, health, healthy diet, natural parenting, nutrition, pediatric

Better Food, Better Behavior

September 25, 2014 by Ayelet Connell

Nutrition in Our Children’s Schools In a 2004 report on ‘Better Food, Better Behavior’, the Michael Fields Agricultural Institute published a case study on school nutrition. This case study focused on a high school in Appleton, Wisconsin that was failing academically and dealing with high disciplinary issues. Following a complete overhaul of the school lunch […]

Filed Under: Lifestyle & Strategies, Recipe KEX Tagged With: behavior, children, nutrition, pediatric

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