New Year’s Resolution: Let’s get healthy AND stay healthy! New Year’s resolution time is always around the corner! For many us, this includes making promises to ourselves to be healthy this year—to eat healthier and make a stronger commitment to our health and our family’s health. But for most of us, as the year moves […]
Paleo Chocolate Bread!!!
This article and recipe, written and created by Dr. Ayelet Connell, was recently published in the December issue of Natural Nutmeg Magazine. How many of us are trying to reduce our grain? It’s a tough effort for sure, particularly for those afternoon carb cravings that we get on a daily basis! It has taken […]
Ahhh! What Cooking Oil is best?!
Life can be confusing in the best of times… when you throw in curve balls like what cooking oil to use and not to use, we start to envision ourselves running far away… fast! In a constant search for more abundant tools to make our collective lives easier, we have found an awesome tool. The folks […]
Clean Eating- How to do it and how it can help you feel better!
Clean eating is getting a lot of press these days… For those of us (of course, all of us!) that have dieted over the years, its easier! Check out the video below to learn more about ‘clean eating’ and how it can help to reduce inflammation in our body, thereby reducing chronic pain…
Anti-Inflammatory Lifestyle to Support Fertility
Introduction The Centers for Disease Control and Prevention (CDC) lists that over 6 ½ million women in the United States under the age of 45 have difficulty getting pregnant and over 7 million women in that age group have used infertility services. These numbers are remarkably high. In recent years, there has been a […]