Tigernut flour is made from tigernuts, but check this out– they’re nut-free! Tigernuts are actually small little root veggies and they pack a nutritious punch! Tigernuts are prebiotic which means they are food for our gut flora and help to create a healthier microbiome. Check out this delicious recipe for making fluffy pancakes out of […]
Recipe KEX
Rosemary focaccia bread– a fragrant accompaniment to any meal!
Stay Tuned for my new Simply Paleo Baking Mix… SIMPLY PALEO PIZZA & FOCACCIA BAKING MIX coming soon!!! Print Recipe Rosemary Focaccia Bread (gluten-free & paleo) Servings Ingredients 1+1/2 cup cassava flour1 cup arrowroot starch1+1/2 tsp fine sea salt1+1 tsp cracked dried rosemary1 tsp onion powder2 eggs1 cup water1/2 cup extra virgin olive oil1/2 tsp coarse Himalayan […]
Hot chocolate with mini-marshmallows… a perfect winter treat!
Print Recipe Hot chocolate (naturally sweetened & dairy-free) Servings Ingredients 1 quart unsweetened hemp milk or other milk substitute1/3 cup raw honey1 tsp vanilla1 pinch sea salt3 tbs raw cacao powder, unsweetened Servings Ingredients 1 quart unsweetened hemp milk or other milk substitute1/3 cup raw honey1 tsp vanilla1 pinch sea salt3 tbs raw cacao powder, […]
Naturally sweetened marshmallows!
The perfect cozy drink to share with your loved ones on a cold wintry day over the holiday season– hot chocolate with mini-marshmallows… but of course, on a paleo lifestyle, can it be possible? Yes! Marshmallows are easily made with honey and taste equally delicious. Add in some grass-fed beef gelatin and you have a […]
Celebrate with deliciously moist vanilla cupcakes with decadent chocolate frosting!
Anyone up for celebrating… anything?! These deliciously moist vanilla cupcakes with incredibly decadent chocolate frosting are perfect for any occasion or of course, just because… Cupcakes are very simple to make and take so little time in the oven to bake– they’re easy to involve the kiddos, and so fun to lick the frosting off […]
Get ready for a New Year’s Cleanse!
It’s a common scenario– even for us Paleo folks… Holiday gluttony! As the Hannukah holiday is behind us and the Christmas holiday is around the corner, we are all feeling a little sluggish already. It’s inevitable. The extra helpings of carbs, the increased sugar, the added stress of being around family, the financial strains of holiday […]
Sesame Tigernut Cookies– chocolate chip!
In the world of Paleo, there are some fantastic alternative flours available! One example is Tigernut Flour, made from a root vegetable (not a nut!) called a tigernut. Tigernuts have high amounts of prebiotic fiber which means that they are healthy food for our microbiome! With a little other stuff mixed in, you can make […]
Get your cauliflower on with a Tabbouleh-style Cauliflower Salad!
I don’t know about you, but I love having a multi-colored mouthful of veggies in every bite! This tabbouleh-style cauliflower salad creates this beautiful colorful palate in every spoonful. I hope you enjoy this dish as much as I do. Print Recipe Tabbouleh-style (Israeli-style) Cauliflower Salad Servings Ingredients 1 head cauliflower riced (put florets […]
Healthy options for children’s birthday parties and other celebrations…
A while back, I read a great romance novel. (I know, it’s embarrassing to admit, I read romance novels—lots of them! They are my one vice and I love them.) It was a story about a mother of 5 girls. The mother was remarkably controlling—everything had to be perfect, homemade, organic and healthy, sugar-free, along […]
Sweet & Tart Orange-Cranberry Sauce
Thanksgiving is over and the winter holidays are on our tail– what better to accompany a holiday meal then deliciously tart & sweet Orange-Cranberry Sauce. Cranberries are actually something of a powerhouse for our body’s health. They are very high in antioxidants compared to other fruits and are also very low in sugar. They have been […]