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Lifestyle & Strategies

Benefits of Fermented Foods

May 16, 2018 by Ayelet Connell

Written by Ayelet Connell PhD, Natural Health Expert Our microbiome is a frequently discussed topic today in holistic and conventional medicine. Our microbiome is essentially a mini-ecosystem of microorganisms that make up our body. This eco-system is highly populated with bacteria and fungi and viruses that call our body home. These microorganisms are vital to […]

Filed Under: Lifestyle & Strategies, Recipe KEX, Snacks

Benefits of a Grain-Free Diet!

April 8, 2018 by Ayelet Connell

So what’s all the fuss about grain? It’s a common known fact that Americans are some of the least healthiest humans on the planet, which is illustrated by our high incidence of diabetes and chronic inflammatory disorders. In fact, we do not even fall close to the top 10 healthiest countries in the world. But […]

Filed Under: Lifestyle & Strategies, Recipe KEX

Healthy Body, Healthy Home

February 16, 2018 by Ayelet Connell

  Have you ever found yourself standing in the grocery store, wanting to pull out your hair?! Feeling overwhelmed and lacking in anything remotely resembling free time? What will I make for dinner? How can I get my kids to eat vegetables tonight? If I pulverize them and make them into meatballs, will they notice? […]

Filed Under: Lifestyle & Strategies, Recipe KEX Tagged With: healthy body healthy home

Healthy Meal Planning for a Busy Schedule

March 9, 2017 by Ayelet Connell

New Year’s Resolution: Let’s get healthy AND stay healthy! New Year’s resolution time is always around the corner! For many us, this includes making promises to ourselves to be healthy this year—to eat healthier and make a stronger commitment to our health and our family’s health. But for most of us, as the year moves […]

Filed Under: Lifestyle & Strategies, Recipe KEX Tagged With: clean eating, clean food, clean living, detox, digestive health, functional medicine, functional nutrition, healthy eating, healthy food, inflammation, meal planning

New research shows that IBD can be solved with Diet alone!!!

January 13, 2017 by Ayelet Connell

  Check out this great article about how Inflammatory Bowel Disease can be greatly benefited by diet: ARTICLE ABOUT IBD & DIET    

Filed Under: Lifestyle & Strategies, Recipe KEX, Uncategorized Tagged With: clean eating, clean living, dairy free, digestive health, gluten free, healthy diet, ibd, ibs, irritable bowel, paleo, sugar free

What to bring to a barbeque

June 29, 2016 by Ayelet Connell

For many of us, when we think of summer, we think of barbecues with our friends and family! Commonly, these types of events are ‘potluck’ and are filled with various grilled proteins, potato salad, corn-on-the-cob, and other tasty treats. Here is a fun and healthy drink contribution that will leave you feeling refreshed during the […]

Filed Under: Lifestyle & Strategies, Lunch & Dinner, Recipe KEX Tagged With: barbecue, bbq, digestive health, healthy diet, healthy eating, summer

My article in Natural Mother Magazine!

April 4, 2016 by Ayelet Connell

  Does the vaccine controversy make you nervous? Are you uncertain about the pros and cons of vaccinating your child? Check out Dr. Ayelet Connell-Giammatteo’s article in the latest issue of Natural Mother Magazine, a digital/online magazine for natural moms, affiliated with the national Holistic Mom’s Network. This article discusses the 411 on vaccines and […]

Filed Under: Lifestyle & Strategies, Recipe KEX Tagged With: children, healthy diet, healthy eating, pediatric, vaccinating, vaccination, vaccine

Self-Care: Take Care of Yourself!

November 24, 2015 by Ayelet Connell

The idea that we are the most important person in our world is difficult to digest for most of us. Typically, we think our children should be most important, our husbands, our friends, our pets, and so on… I think the proper term is ‘co-dependent’. What if there was a way to be attentive to […]

Filed Under: Lifestyle & Strategies, Recipe KEX Tagged With: digestive health, holiday stress, self care

Salad in a jar- What?!

September 17, 2015 by Ayelet Connell

  Have you ever made a salad for work or some late night meeting, and when you finally get to opening the container, its completely soggy from the dressing? Well, here is the solution– Salad in a jar. Check out the link below to read a fantastic blog article about how to prepare a salad […]

Filed Under: Lifestyle & Strategies, Lunch & Dinner, Recipe KEX Tagged With: convenience, digestive health, healthy meal, salad in a jar

Battling the Child Obesity Epidemic!

September 15, 2015 by Ayelet Connell

I have two children. They are young and healthy. I am grateful everyday for their health. But what about the baggage that they carry with them? Their genetics? How much does genetics affect us? Well, science shows that genetics is definitely a factor. But is it a verdict? The presence of Diabetes in our family […]

Filed Under: Lifestyle & Strategies, Recipe KEX Tagged With: child obesity, children, digestive health, natural parenting, obesity

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