[This article was recently published by Natural Nutmeg Magazine on their digital magazine.] This article is a conversation between two moms, Sarah Ricci & Ayelet Connell: Sarah Ricci is a full-time working mom that has a passion for home cooking. Sarah spends hours on the weekend teaching her children about food as they explore, […]
Detox Dinners!
In the past several detox related posts, I have established a very important point… we do not have to feel deprived while we are on a detox! In fact, by avoiding inflammatory foods like gluten and sugar (and others!), we get to still eat some pretty yummy foods. Check out my recent post on detox […]
Deliciously tangy honey mustard dressing
Print Recipe Honey Mustard Dressing (naturally sweetened) Servings Ingredients 4 tbs extra virgin olive oil3 tbs apple cider vinegar2 tbs dijon mustard2 tsp raw honey or maple syrupsea salt & pepper to taste Servings Ingredients 4 tbs extra virgin olive oil3 tbs apple cider vinegar2 tbs dijon mustard2 tsp raw honey or maple syrupsea […]
Sweet & Sour Dressing
Print Recipe Sweet & Sour Dressing Servings Ingredients juice 1/2 lemon1 tbs raw honey3 tbs extra virgin olive oil1 pinch ground cumin1 pinch sea salt1 pinch chili flakes or dried cayenne Servings Ingredients juice 1/2 lemon1 tbs raw honey3 tbs extra virgin olive oil1 pinch ground cumin1 pinch sea salt1 pinch chili flakes or […]
Lunch on Detox…Salad-in-a-Jar and more!
So you’re doing a clean food (a.k.a. Paleo lifestyle) detox, and you’re trying to plan ahead. You’ve figured out breakfast (turkey & apple sausage, fritatta muffins, tigernut flour pancakes, and so on)… Now, what about lunch?! Since most of us are busy during the day, whether we are working outside of the house or managing […]
Planning and prepping for after holiday cleanse…let’s start with breakfast!
Planning and preparing for an after-holiday cleanse involves a little bit of prep work in the meal planning arena but most of the work is in our New Year’s mindset. For many of us, after the holidays, we feel bloated and sluggish, largely because of all the sugar and carbs that we ingested over the […]
Fritatta Muffins- great way to start the day!
Nut-free Tigernut flour pancakes- delicious & nutritious!
Tigernut flour is made from tigernuts, but check this out– they’re nut-free! Tigernuts are actually small little root veggies and they pack a nutritious punch! Tigernuts are prebiotic which means they are food for our gut flora and help to create a healthier microbiome. Check out this delicious recipe for making fluffy pancakes out of […]
Rosemary focaccia bread– a fragrant accompaniment to any meal!
Stay Tuned for my new Simply Paleo Baking Mix… SIMPLY PALEO PIZZA & FOCACCIA BAKING MIX coming soon!!! Print Recipe Rosemary Focaccia Bread (gluten-free & paleo) Servings Ingredients 1+1/2 cup cassava flour1 cup arrowroot starch1+1/2 tsp fine sea salt1+1 tsp cracked dried rosemary1 tsp onion powder2 eggs1 cup water1/2 cup extra virgin olive oil1/2 tsp coarse Himalayan […]
Hot chocolate with mini-marshmallows… a perfect winter treat!
Print Recipe Hot chocolate (naturally sweetened & dairy-free) Servings Ingredients 1 quart unsweetened hemp milk or other milk substitute1/3 cup raw honey1 tsp vanilla1 pinch sea salt3 tbs raw cacao powder, unsweetened Servings Ingredients 1 quart unsweetened hemp milk or other milk substitute1/3 cup raw honey1 tsp vanilla1 pinch sea salt3 tbs raw cacao powder, […]