[Recipe Series] March weather in our nutmeg state can be varied. As the weather starts to warm up, we can still feel a bite in the air. Soups are always a nourishing way to bring warmth while still enjoying the transition into spring, through bountiful soup vegetables. The following recipe is a basic soup recipe […]
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Anti-Inflammatory Lifestyle to Support Fertility
Introduction The Centers for Disease Control and Prevention (CDC) lists that over 6 ½ million women in the United States under the age of 45 have difficulty getting pregnant and over 7 million women in that age group have used infertility services. These numbers are remarkably high. In recent years, there has been a […]
“Healthy Gut, Healthy You!” video series
Introduction About Integrative Wellness & Physical Therapy State of Health in Our Country & Inflammation Inflammatory Foods– Let’s Begin with Gluten Click here for ‘Gluten Elimination Diet Resource Tool’: Eliminating Gluten Inflammatory Foods– Refined Sugar Inflammatory Foods– High Glycemic Diet Inflammatory Foods– Preservatives & Processed Food More About Processed […]
Digestive Health for Reduced Chronic Pain
It may come as a surprise to many, but digestive health is in fact one of the most important steps to achieving a pain-free life. What is digestive health? According to Elizabeth Lipski’s book, Digestive Wellness, faulty digestion is directly responsible for a large number of seemingly unrelated illnesses including arthritis and migraines. In 2013, […]
Stress during pregnancy can impact infant gut microbiota
Maintaining good flora in our gut with probiotics are all the rage today! There is growing research on the microbiome and how our gut is affected by a variety of factors. Click on the link below to learn more about how stress during pregnancy can affect a baby’s good flora in their gut. Link: Stress during pregnancy […]