How many of us women have experienced symptoms associated with our periods? And how many of us have resorted to medication and other means to reduce the pain, etc.? Sometimes, the answer is simpler than we may expect… Check out the link below to read about how to make some lifestyle and diet changes […]
Lifestyle & Strategies
Ahhh! What Cooking Oil is best?!
Life can be confusing in the best of times… when you throw in curve balls like what cooking oil to use and not to use, we start to envision ourselves running far away… fast! In a constant search for more abundant tools to make our collective lives easier, we have found an awesome tool. The folks […]
Clean Eating- How to do it and how it can help you feel better!
Clean eating is getting a lot of press these days… For those of us (of course, all of us!) that have dieted over the years, its easier! Check out the video below to learn more about ‘clean eating’ and how it can help to reduce inflammation in our body, thereby reducing chronic pain…
Can a Healthy Diet Change our Genetics?
Epigenetics– it’s a funny sounding word! The idea that what we do to our body can affect our genetics–pretty cool! Actually, the science of Epigenetics is about how genes can turn themselves on and off according to outside influence, like food for example. So let’s say that diabetes runs in my family (which it […]
Cancer Prevention with Healthy Eating!
Cancer is increasingly common today– we have all had a loved one or an acquaintance diagnosed with cancer at one point or another– maybe even ourselves. The idea that cancer could be prevented with an optimal diet may seem far-fetched, but let’s break it down… The standard American diet, which usually gets a pretty bad […]
Sunscreen- Good or Bad?
As we learn more about how to live a cleaner and less toxic life, we find more hidden ingredients in our daily products that can be frightening. But what about more natural alternatives? Check out the article link below to learn more about what to avoid and what substitutes are available. Article: Are Your […]
Eggs?! I thought they were bad for you!
For many of us, we grew up on the premise that eggs were bad for us. Remember the ‘bad cholesterol’ story? Well, apparently, its a myth! Imagine that! Check out the following article on Eggs and their benefits. Article: Eggs- they really are incredible
Is Gluten-Free just a Fad?
Is Gluten-Free just a fad? There have been many articles that have come into print over the past couple of years that indicate that becoming gluten-free is exactly that– a fad. But at the same time, there have been ample studies published showing the significance of non-celiac-gluten-sensitivity. Read the article below to learn […]
Anti-Inflammatory Lifestyle to Support Fertility
Introduction The Centers for Disease Control and Prevention (CDC) lists that over 6 ½ million women in the United States under the age of 45 have difficulty getting pregnant and over 7 million women in that age group have used infertility services. These numbers are remarkably high. In recent years, there has been a […]
Is Your Skincare Toxic?
We are so lucky to be alive today for so many reasons. One of the major reasons if all the options we have for living more naturally, and thereby, improving our health. Check out the following link to read an article about how to ensure that your skincare and makeup products are healthy: Is Your […]