Simply Paleo | Ayelet Connell PhD

Food & Health Blog

Recipe KEX

Power Bites

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I don’t know about you, but I tend to ‘nosh’ pretty regularly when I’m at home and especially now with our current at-home COVID lifestyle, my visits to the fridge looking for inspiration are more frequent! But with my general ‘healthy’ outlook on life, my search can often come up empty when I’m hunting for […]

Summer Grilling & Homemade BBQ Sauce

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Looking for a tangy naturally sweetened homemade BBQ sauce recipe for your summer grilling adventures? Look no further!!! Check out the recipe below and use it on any type of grill meat… Print Recipe Paleo BBQ Sauce Servings Ingredients 15 oz strained tomatoes7 oz tomato paste1/2 cup apple cider vinegar1/3 cup blackstrap molasses1/2 cup honey1/2 […]

Strawberry Rhubarb Crumble

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Summertime is a fantastic time to visit farmer’s markets or join a local CSA (community supported agriculture coop farm) to source local and seasonal fresh fruit. This crumble recipe can be used to make delicious fruit crumbles! Print Recipe Strawberry Rhubarb Crumble This crumble pie is deliciously decadent and can be filled with any blend […]

A Mountain of Blintzes!

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Homemade paleo blintzes! My kiddos are part of a wonderful book club called PJ Library which is a fountain of opportunities to learn about our Jewish heritage through children’s books. One of the books is called ‘A Mountain of Blintzes’ by Barbara Diamond Goldin. It is a super funny book about a silly couple with […]

Apple pie á la paleo!

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I love apple pie! It’s not exactly seasonal for the winter, but in a pinch, you can always find organic apples. Check out my simple paleo pie crust recipe to make this pie (just double the ingredients to make a double crust!). Print Recipe Apple Pie Filling You can use my simply paleo pie crust […]

Simple Paleo Pie Crust…

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Pie crusts come in hand for sweet and savory dishes. At our home, we have recently instituted ‘Meatless Monday’. My typical go-to is a quiche and veggie soup. This pie crust is perfect for a quiche as well as pot pies. But I have also used it for delicious seasonal sweet pies such as apple […]

Paleo Pop Tarts anyone?

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So when my husband says, “what about pop tarts?”, I say, “sure, why not?!” Of course, I need to set aside the time, and get my explorer hat on… Making paleo dough, particularly a nut-free version, is always interesting and very specific to each recipe. In this particular recipe, I modified my pie crust cookie […]