Clean eating is getting a lot of press these days… For those of us (of course, all of us!) that have dieted over the years, its easier! Check out the video below to learn more about ‘clean eating’ and how it can help to reduce inflammation in our body, thereby reducing chronic pain…
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Can a Healthy Diet Change our Genetics?
Epigenetics– it’s a funny sounding word! The idea that what we do to our body can affect our genetics–pretty cool! Actually, the science of Epigenetics is about how genes can turn themselves on and off according to outside influence, like food for example. So let’s say that diabetes runs in my family (which it […]
Cancer Prevention with Healthy Eating!
Cancer is increasingly common today– we have all had a loved one or an acquaintance diagnosed with cancer at one point or another– maybe even ourselves. The idea that cancer could be prevented with an optimal diet may seem far-fetched, but let’s break it down… The standard American diet, which usually gets a pretty bad […]
Sunscreen- Good or Bad?
As we learn more about how to live a cleaner and less toxic life, we find more hidden ingredients in our daily products that can be frightening. But what about more natural alternatives? Check out the article link below to learn more about what to avoid and what substitutes are available. Article: Are Your […]
Eggs?! I thought they were bad for you!
For many of us, we grew up on the premise that eggs were bad for us. Remember the ‘bad cholesterol’ story? Well, apparently, its a myth! Imagine that! Check out the following article on Eggs and their benefits. Article: Eggs- they really are incredible