Written by Ayelet Connell PhD, Natural Health Expert Our microbiome is a frequently discussed topic today in holistic and conventional medicine. Our microbiome is essentially a mini-ecosystem of microorganisms that make up our body. This eco-system is highly populated with bacteria and fungi and viruses that call our body home. These microorganisms are vital to […]
Blog
Welcome to Healthy Eating Made Simple with Ayelet Connell PhD!
Welcome to my new Food Blog and new website, Healthy Eating Made Simple! The purpose of my Food Blog is to offer suggestions for how to eat healthy and simply. Check out the various posts to discover delicious new recipes and many different strategies for how to simplify your clean diet. If you are interested […]
Benefits of a Grain-Free Diet!
So what’s all the fuss about grain? It’s a common known fact that Americans are some of the least healthiest humans on the planet, which is illustrated by our high incidence of diabetes and chronic inflammatory disorders. In fact, we do not even fall close to the top 10 healthiest countries in the world. But […]
Healthy Body, Healthy Home
Have you ever found yourself standing in the grocery store, wanting to pull out your hair?! Feeling overwhelmed and lacking in anything remotely resembling free time? What will I make for dinner? How can I get my kids to eat vegetables tonight? If I pulverize them and make them into meatballs, will they notice? […]
Healthy Meal Planning for a Busy Schedule
New Year’s Resolution: Let’s get healthy AND stay healthy! New Year’s resolution time is always around the corner! For many us, this includes making promises to ourselves to be healthy this year—to eat healthier and make a stronger commitment to our health and our family’s health. But for most of us, as the year moves […]