Clean eating is getting a lot of press these days… For those of us (of course, all of us!) that have dieted over the years, its easier! Check out the video below to learn more about ‘clean eating’ and how it can help to reduce inflammation in our body, thereby reducing chronic pain…
chronic pain
Water! Water! Water!
Water is a true panacea! In fact, for many Americans, dehydration is a status quo. Without proper hydration, our body fails. Commonly, joint pain is accompanied by swelling in the joint. By drinking lots of water, it helps to filter the fluid in our body, which can be helpful in reducing chronic joint pain. Water […]