Simply Paleo | Ayelet Connell PhD

Food & Health Blog

Recipe KEX

Blueberry & Banana Muffins– deliciously moist!

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{"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Blueberry & Banana Muffins (gluten-free and paleo)","author":{"@type":"Person","name":"simply paleo"},"datePublished":"2019-10-05 18:40:22","image":"","description":"","recipeIngredient":["1 bag Simply Paleo Muffin & Cupcake Baking Mix","2 eggs","1\/2 cup olive oil","1\/2 cup hemp milk (or other unsweetened milk substitute)","1\/2 cup maple syrup","1 1\/2 tsp vanilla extract","1 small banana (mashed)","1\/2 cup blueberries ((fresh or frozen))"],"recipeInstructions":["Preheat oven to 350 degrees F and grease or insert baking cups [...]

Hmmm…Veggies & kids… how about veggie muffins?!

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I’m on a blogging kick to chat about how to introduce more veggies into our childrens’ diet… The last post was about incorporating veggies into a Bolognese pasta sauce. This post is about a more sweet variety of foods– delicious zucchini & carrot muffins! Check out the recipe below using my Simply Paleo Muffin & […]

Vegetable & Bolognese Sauce

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One of the greatest challenges most parents feel is getting enough veggies in a child’s diet. This is a hurdle that every family tackles, whether we are well versed in natural foods or not! Over the years, I have used no shortage of creativity to create fun and delicious recipes for the whole family. The […]

Apple & cinnamon muffin yumminess…

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Check out this fantastic recipe for making apple & cinnamon muffins! The simplest way to make these muffins is using my Simply Paleo Muffin & Cupcake Baking Mix. But for those of you who are hardcore Paleo aficionados (be still my heart!), I have included the step-by-step recipe below using the individual ingredients that are […]

Spice up Spring with Pico de Gallo!

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Nothing resembles spring like an abundance of brightly colored fresh vegetables. And what better way to create a rainbow of these deliciously crisp veggies then in a salsa. In Mexico, salsa is referred to as pico de gallo! Check out this recipe and video to learn how to make a fun and very simple version […]

Banana Zucchini Bread- made with my Simply Paleo Baking Mix!

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Print Recipe Banana Zucchini Bread (gluten-free and paleo) If you would prefer not to spend all this energy procuring all the alternative flours to make this recipe, you can use my Simply Paleo Muffin & Cupcake Baking Mix instead– it comprises all the dry ingredients in this recipe! Servings Ingredients 3/4 cup cassava flour1/2 cup […]

Chocolate chunk cookies…scrumptious!

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I’ve been playing in the kitchen lately, trying to come up with a delicious chocolate chunk cookie recipe, because, why not?! My criteria was a little lengthy: Gluten-free and paleo-friendly, of course! Nut-free, coconut-free, naturally sweetened, and no use of butter or shortening as well. I had to do a little research on the chemistry […]

Vanilla Cupcakes with Decadent Chocolate Frosting using Simply Paleo Baking Mix

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Check out this episode of Simply Paleo with Dr. Ayelet Connell, and watch her demonstrate how to use the Simply Paleo Muffin & Cupcake Baking Mix to make deliciously moist vanilla cupcakes with decadent chocolate frosting that has no added sugar and is sweetened with maple cream! Below the video and pictures, I have added […]

A Fresh Take on School Lunchboxes– a conversation between two moms…

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[This article was recently published by Natural Nutmeg Magazine on their digital magazine.]   This article is a conversation between two moms, Sarah Ricci & Ayelet Connell: Sarah Ricci is a full-time working mom that has a passion for home cooking. Sarah spends hours on the weekend teaching her children about food as they explore, […]