We are so lucky to be alive today for so many reasons. One of the major reasons if all the options we have for living more naturally, and thereby, improving our health. Check out the following link to read an article about how to ensure that your skincare and makeup products are healthy: Is Your […]
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Bibliotherapy– Read two of these and call me in the morning!
Check out the article link below to learn about ‘bibliotherapy’ and how it can help reduce depression! Link: Bibliotherapy
“Healthy Gut, Healthy You!” video series
Introduction About Integrative Wellness & Physical Therapy State of Health in Our Country & Inflammation Inflammatory Foods– Let’s Begin with Gluten Click here for ‘Gluten Elimination Diet Resource Tool’: Eliminating Gluten Inflammatory Foods– Refined Sugar Inflammatory Foods– High Glycemic Diet Inflammatory Foods– Preservatives & Processed Food More About Processed […]
Digestive Health for Reduced Chronic Pain
It may come as a surprise to many, but digestive health is in fact one of the most important steps to achieving a pain-free life. What is digestive health? According to Elizabeth Lipski’s book, Digestive Wellness, faulty digestion is directly responsible for a large number of seemingly unrelated illnesses including arthritis and migraines. In 2013, […]
How to Avoid Toxic Skincare!
We all think about what we put in our mouth– but what about on our skin? Check out this article by Chris Kresser, MS, LAc, on how to avoid toxic skincare. Link: Are your Skincare Products Toxic?