It’s a common scenario– even for us Paleo folks… Holiday gluttony! As the Hannukah holiday is behind us and the Christmas holiday is around the corner, we are all feeling a little sluggish already. It’s inevitable. The extra helpings of carbs, the increased sugar, the added stress of being around family, the financial strains of holiday […]
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Sesame Tigernut Cookies– chocolate chip!
In the world of Paleo, there are some fantastic alternative flours available! One example is Tigernut Flour, made from a root vegetable (not a nut!) called a tigernut. Tigernuts have high amounts of prebiotic fiber which means that they are healthy food for our microbiome! With a little other stuff mixed in, you can make […]
Get your cauliflower on with a Tabbouleh-style Cauliflower Salad!
I don’t know about you, but I love having a multi-colored mouthful of veggies in every bite! This tabbouleh-style cauliflower salad creates this beautiful colorful palate in every spoonful. I hope you enjoy this dish as much as I do.
Healthy options for children’s birthday parties and other celebrations…
A while back, I read a great romance novel. (I know, it’s embarrassing to admit, I read romance novels—lots of them! They are my one vice and I love them.) It was a story about a mother of 5 girls. The mother was remarkably controlling—everything had to be perfect, homemade, organic and healthy, sugar-free, along […]
Sweet & Tart Orange-Cranberry Sauce
Thanksgiving is over and the winter holidays are on our tail– what better to accompany a holiday meal then deliciously tart & sweet Orange-Cranberry Sauce. Cranberries are actually something of a powerhouse for our body’s health. They are very high in antioxidants compared to other fruits and are also very low in sugar. They have been […]