Healthy fats and the ketogenic diet is definitely ‘trending’ today! Though it may be the current fad in diets, healthy fats are incredibly important for the health of our body. Let’s flashback for the moment to high school biology and the human cell… What we learned at that time (assuming we were awake!) was that […]
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Lots and lots of mini muffins! Lemon Poppyseed muffin recipe…
What says love more then making mini muffins with your family?! (And eating them too!) They’re fun, whimsical, and delicious. And the flavor options are limitless. You can frost them, glaze them, or leave them ‘topless’. You can fill them with yumminess or leave them vanilla or chocolate for a more classic version. You can […]
Hungry for a sandwich, the paleo way?
Sandwiches are definitely a way of life for us Americans… but sandwich bread is a difficult category to fill when you choose a paleo lifestyle, especially if you can’t eat nuts. Most paleo baking recipes incorporate almond flour and coconut flour which are very nutritious but not optimal for everyone. This Paleo Sandwich Bread recipe […]
Passover Charoset
Charoset is a delicious, sweet and pasty dish traditionally made of fruit and nuts. It is typically served during Passover as part of the Passover seder. There are many ways to make charoset and depending on what part of Europe and Asia the recipe is from makes a marked difference. This charoset is a recipe […]
Making new Passover memories…
The Spring holidays, specifically Passover and Easter, are a welcome time of year in our household. The weather is turning warmer, bringing with it more opportunities for fresh air and the smell of flowers after a Spring rain. People seem happier. Whereas the winter holidays bring about a lot of hype and gift giving frenzy, […]