-WellNess-, Author at Simply Paleo | Ayelet Connell PhD https://simplypaleo.com Food & Health Blog Sat, 11 Jul 2020 15:08:10 +0000 en-US hourly 1 https://simplypaleo.com/wp-content/uploads/2018/08/cropped-leaf-graphic-from-vistaprint-32x32.png -WellNess-, Author at Simply Paleo | Ayelet Connell PhD https://simplypaleo.com 32 32 A Fresh Take on School Lunchboxes– a conversation between two moms… https://simplypaleo.com/a-fresh-take-on-school-lunchboxes-a-conversation-between-two-moms/ https://simplypaleo.com/a-fresh-take-on-school-lunchboxes-a-conversation-between-two-moms/#respond Mon, 04 Feb 2019 17:54:21 +0000 http://simplypaleo.com/?p=2526 [This article was recently published by Natural Nutmeg Magazine on their digital magazine.]   This article is a conversation between two moms, Sarah Ricci & Ayelet Connell: Sarah Ricci is a full-time working mom that has a passion for home cooking. Sarah spends hours on the weekend teaching her children about food as they explore, […]

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]]> https://simplypaleo.com/a-fresh-take-on-school-lunchboxes-a-conversation-between-two-moms/feed/ 0 Detox Dinners! https://simplypaleo.com/detox-dinners/ https://simplypaleo.com/detox-dinners/#respond Mon, 28 Jan 2019 23:34:35 +0000 http://simplypaleo.com/?p=2494 In the past several detox related posts, I have established a very important point… we do not have to feel deprived while we are on a detox! In fact, by avoiding inflammatory foods like gluten and sugar (and others!), we get to still eat some pretty yummy foods. Check out my recent post on detox […]

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]]> https://simplypaleo.com/detox-dinners/feed/ 0 Deliciously tangy honey mustard dressing https://simplypaleo.com/recipe/deliciously-tangy-honey-mustard-dressing/ https://simplypaleo.com/recipe/deliciously-tangy-honey-mustard-dressing/#respond Fri, 25 Jan 2019 22:02:23 +0000 http://simplypaleo.com/?post_type=recipe&p=2489   Honey Mustard Dressing (naturally sweetened) Ingredients 4tbs extra virgin olive oil 3tbs apple cider vinegar 2tbs dijon mustard 2tsp raw honeyor maple syrup sea salt & pepper to taste Instructions Add all ingredients in bowl and mix with whisk until combined. Enjoy! Recipe Notes This recipe was modified from www.hurrythefoodup.com. It is deliciously tangy […]

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]]> https://simplypaleo.com/recipe/deliciously-tangy-honey-mustard-dressing/feed/ 0 Sweet & Sour Dressing https://simplypaleo.com/recipe/sweet-sour-dressing/ https://simplypaleo.com/recipe/sweet-sour-dressing/#respond Fri, 25 Jan 2019 21:57:27 +0000 http://simplypaleo.com/?post_type=recipe&p=2485   Sweet & Sour Dressing Ingredients juice1/2 lemon 1tbs raw honey 3tbs extra virgin olive oil 1pinch ground cumin 1pinch sea salt 1pinch chili flakesor dried cayenne Instructions Mix all ingredients in bowl with whisk and enjoy over salad or use as marinade. Recipe Notes This recipe was modified from www.hurrythefoodup.com. It's a great recipe […]

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]]> https://simplypaleo.com/recipe/sweet-sour-dressing/feed/ 0 Lunch on Detox…Salad-in-a-Jar and more! https://simplypaleo.com/recipe/lunch-on-detox/ https://simplypaleo.com/recipe/lunch-on-detox/#respond Mon, 21 Jan 2019 13:57:00 +0000 http://simplypaleo.com/?post_type=recipe&p=2452 So you’re doing a clean food (a.k.a. Paleo lifestyle) detox, and you’re trying to plan ahead. You’ve figured out breakfast (turkey & apple sausage, fritatta muffins, tigernut flour pancakes, and so on)… Now, what about lunch?! Since most of us are busy during the day, whether we are working outside of the house or managing […]

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]]> https://simplypaleo.com/recipe/lunch-on-detox/feed/ 0 Planning and prepping for after holiday cleanse…let’s start with breakfast! https://simplypaleo.com/planning-and-prepping-for-after-holiday-cleanse/ https://simplypaleo.com/planning-and-prepping-for-after-holiday-cleanse/#respond Mon, 31 Dec 2018 01:49:45 +0000 http://simplypaleo.com/?p=2419 Planning and preparing for an after-holiday cleanse involves a little bit of prep work in the meal planning arena but most of the work is in our New Year’s mindset. For many of us, after the holidays, we feel bloated and sluggish, largely because of all the sugar and carbs that we ingested over the […]

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]]> https://simplypaleo.com/planning-and-prepping-for-after-holiday-cleanse/feed/ 0 Fritatta Muffins- great way to start the day! https://simplypaleo.com/recipe/fritatta-muffins/ https://simplypaleo.com/recipe/fritatta-muffins/#respond Mon, 31 Dec 2018 01:46:10 +0000 http://simplypaleo.com/?post_type=recipe&p=2428 The post Fritatta Muffins- great way to start the day! appeared first on Simply Paleo | Ayelet Connell PhD.

]]> https://simplypaleo.com/recipe/fritatta-muffins/feed/ 0 Nut-free Tigernut flour pancakes- delicious & nutritious! https://simplypaleo.com/recipe/tigernut-flour/ https://simplypaleo.com/recipe/tigernut-flour/#respond Mon, 31 Dec 2018 01:37:53 +0000 http://simplypaleo.com/?post_type=recipe&p=2424 Tigernut flour is made from tigernuts, but check this out– they’re nut-free! Tigernuts are actually small little root veggies and they pack a nutritious punch! Tigernuts are prebiotic which means they are food for our gut flora and help to create a healthier microbiome. Check out this delicious recipe for making fluffy pancakes out of […]

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]]> https://simplypaleo.com/recipe/tigernut-flour/feed/ 0 Rosemary focaccia bread– a fragrant accompaniment to any meal! https://simplypaleo.com/recipe/rosemary-focaccia-bread/ https://simplypaleo.com/recipe/rosemary-focaccia-bread/#respond Fri, 28 Dec 2018 16:24:39 +0000 http://simplypaleo.com/?post_type=recipe&p=2397 Stay Tuned for my new Simply Paleo Baking Mix… SIMPLY PALEO PIZZA & FOCACCIA BAKING MIX coming soon!!! Rosemary Focaccia Bread (gluten-free & paleo) Ingredients 1+1/2cup cassava flour 1cup arrowroot starch 1+1/2tsp fine sea salt 1+1tsp cracked dried rosemary 1tsp onion powder 2 eggs 1cup water 1/2cup extra virgin olive oil 1/2tsp coarse Himalayan sea salt Instructions […]

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]]> https://simplypaleo.com/recipe/rosemary-focaccia-bread/feed/ 0 Hot chocolate with mini-marshmallows… a perfect winter treat! https://simplypaleo.com/recipe/hot-chocolate/ https://simplypaleo.com/recipe/hot-chocolate/#respond Wed, 26 Dec 2018 20:24:14 +0000 http://simplypaleo.com/?post_type=recipe&p=2404 Hot chocolate (naturally sweetened & dairy-free) Ingredients 1quart unsweetened hemp milkor other milk substitute 1/3cup raw honey 1tsp vanilla 1pinch sea salt 3tbs raw cacao powder, unsweetened Instructions In a saucepan, add all ingredients. Heat on medium heat while stirring with whisk until all ingredients are incorporated and smooth consistency and desired temperature is reached. […]

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