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Simply Paleo | Ayelet Connell PhD

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simply paleo

Curried chicken salad on a homemade paleo wrap– perfect addition to a Memorial Day picnic!

May 21, 2019 by simply paleo

Memorial Day is a special occasion to honor our veterans that have served our country proudly to help ensure that we have the freedom that we so treasure. It is also a time to spend with family and friends, hopefully outdoors on a beautiful day. Memorial Day picnics are always a fun way to spend […]

Filed Under: Lunch & Dinner, Recipe KEX

Paleo Paninis?! Yummmm…

May 21, 2019 by simply paleo

Who doesn’t love a panini?! When choosing a paleo lifestyle, some foods may seem unattainable, but when you have good alternative options for flours, pretty much anything can be transformed into a healthier option! For paninis, I use my Simply Paleo Pizza & Focaccia Baking Mix and partner the focaccia bread slices with delicious panini […]

Filed Under: Lunch & Dinner, Recipe KEX

BBQ Bourbon Meatballs & a radio interview…

May 14, 2019 by simply paleo

Check out this fun radio interview I did recently where I talked about a BBQ Bourbon Meatball Grinder that I made on a gluten-free roll!

Filed Under: Lunch & Dinner, Recipe KEX

The perfect treat…chocolate, nut & seed bites

May 13, 2019 by simply paleo

Are you looking for a little nibble of something delicious and satiating? Look no further! These mini treats are delicious and crunchy and super chocolaty. And if you are trying to reduce sugar in your diet and looking for a ‘lower glycemic’ treat, this small bite is filled with protein and fiber (and did I […]

Filed Under: Recipe KEX, Snacks, Sweet Treats

Chocolate Avocado Mousse–A decadent chocolate treat that’s full of super healthy fat!

May 3, 2019 by simply paleo

Healthy fats and the ketogenic diet is definitely ‘trending’ today! Though it may be the current fad in diets, healthy fats are incredibly important for the health of our body. Let’s flashback for the moment to high school biology and the human cell… What we learned at that time (assuming we were awake!) was that […]

Filed Under: Recipe KEX, Sweet Treats

Lots and lots of mini muffins! Lemon Poppyseed muffin recipe…

May 3, 2019 by simply paleo

What says love more then making mini muffins with your family?! (And eating them too!) They’re fun, whimsical, and delicious. And the flavor options are limitless. You can frost them, glaze them, or leave them ‘topless’. You can fill them with yumminess or leave them vanilla or chocolate for a more classic version. You can […]

Filed Under: Breakfast, Recipe KEX, Recipes to use with Simply Paleo Baking Mixes, Snacks, Sweet Treats

Hungry for a sandwich, the paleo way?

April 25, 2019 by simply paleo

Sandwiches are definitely a way of life for us Americans… but sandwich bread is a difficult category to fill when you choose a paleo lifestyle, especially if you can’t eat nuts. Most paleo baking recipes incorporate almond flour and coconut flour which are very nutritious but not optimal for everyone. This Paleo Sandwich Bread recipe […]

Filed Under: Breakfast, Lunch & Dinner, Recipe KEX, Snacks

Passover Charoset

April 18, 2019 by simply paleo

Charoset is a delicious, sweet and pasty dish traditionally made of fruit and nuts. It is typically served during Passover as part of the Passover seder. There are many ways to make charoset and depending on what part of Europe and Asia the recipe is from makes a marked difference. This charoset is a recipe […]

Filed Under: Breakfast, Recipe KEX, Snacks, Sweet Treats

Making new Passover memories…

April 17, 2019 by simply paleo

The Spring holidays, specifically Passover and Easter, are a welcome time of year in our household. The weather is turning warmer, bringing with it more opportunities for fresh air and the smell of flowers after a Spring rain. People seem happier. Whereas the winter holidays bring about a lot of hype and gift giving frenzy, […]

Filed Under: Lifestyle & Strategies, Recipe KEX

Blueberry & Banana Muffins– deliciously moist!

April 11, 2019 by simply paleo

{"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Blueberry & Banana Muffins (gluten-free and paleo)","author":{"@type":"Person","name":"simply paleo"},"datePublished":"2019-10-05 18:40:22","image":"","description":"","recipeIngredient":["1 bag Simply Paleo Muffin & Cupcake Baking Mix","2 eggs","1\/2 cup olive oil","1\/2 cup hemp milk (or other unsweetened milk substitute)","1\/2 cup maple syrup","1 1\/2 tsp vanilla extract","1 small banana (mashed)","1\/2 cup blueberries ((fresh or frozen))"],"recipeInstructions":["Preheat oven to 350 degrees F and grease or insert baking cups [...]

Filed Under: Breakfast, Recipe KEX, Recipes to use with Simply Paleo Baking Mixes, Snacks, Sweet Treats

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