Ayelet Connell, Author at Simply Paleo | Ayelet Connell PhD https://simplypaleo.com Food & Health Blog Tue, 22 Oct 2019 15:25:29 +0000 en-US hourly 1 https://simplypaleo.com/wp-content/uploads/2018/08/cropped-leaf-graphic-from-vistaprint-32x32.png Ayelet Connell, Author at Simply Paleo | Ayelet Connell PhD https://simplypaleo.com 32 32 Happy AND Healthy Halloween! https://simplypaleo.com/happy-and-healthy-halloween/ https://simplypaleo.com/happy-and-healthy-halloween/#respond Mon, 21 Oct 2019 17:27:26 +0000 http://integrativewellnessandpt.com/?p=111 CHECK OUT MY DELICIOUS SWEET TREAT RECIPES ON MY BLOG! “Trick or treat, smell my feet, give me something good to eat!” We all know this poem. It is recited over and over again on the doorsteps of America, by eager costumed children on the eve of Halloween. For as long as we can remember, […]

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]]> https://simplypaleo.com/happy-and-healthy-halloween/feed/ 0 Delicious chicken salad! https://simplypaleo.com/recipe/delicious-chicken-salad/ https://simplypaleo.com/recipe/delicious-chicken-salad/#respond Mon, 04 Feb 2019 15:26:52 +0000 http://simplypaleo.com/?post_type=recipe&p=2519 Chicken Salad Ingredients 1 chicken breast, poached and diced 1 celery stalk, diced 1 pickle spear, diced 1tbs fresh dill or chives, minced 1/2tsp sea salt 1/4tsp cracked pepper 1tsp whole grain Dijon mustard 2tbs paleo mayo(made with avocado oil and naturally sweetened) Instructions Place all ingredients in bowl and mix well until fully incorporated. […]

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]]> https://simplypaleo.com/recipe/delicious-chicken-salad/feed/ 0 Simple & quick poached chicken https://simplypaleo.com/recipe/simple-quick-poached-chicken/ https://simplypaleo.com/recipe/simple-quick-poached-chicken/#respond Mon, 04 Feb 2019 15:13:46 +0000 http://simplypaleo.com/?post_type=recipe&p=2516 Natural chicken is a staple protein in my household and fortunately, there are so many ways to prepare it, depending on our flavor and texture mood! Poached chicken is a fantastic base for making many dishes such as chicken salad which can be dressed in savory or sweet or tangy ways. Check out this fun […]

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]]> https://simplypaleo.com/recipe/simple-quick-poached-chicken/feed/ 0 Authentic tahini sauce & dressing https://simplypaleo.com/recipe/authentic-tahini-sauce-dressing/ https://simplypaleo.com/recipe/authentic-tahini-sauce-dressing/#respond Fri, 25 Jan 2019 15:45:08 +0000 http://simplypaleo.com/?post_type=recipe&p=2479 Tahini is a customary ingredient in many different middle eastern dishes, especially in Israel. Having been raised in Israel as a young child, it has always been a part of my regular diet. I love the bitterness/sweetness/tang of the ground sesame paste and the texture when mixed with other ingredients. One of my favorite sweet […]

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]]> https://simplypaleo.com/recipe/authentic-tahini-sauce-dressing/feed/ 0 Homemade Turkey-Apple Sausage- a great start to the day! https://simplypaleo.com/recipe/turkey-apple-sausage/ https://simplypaleo.com/recipe/turkey-apple-sausage/#respond Mon, 07 Jan 2019 10:00:33 +0000 http://simplypaleo.com/?post_type=recipe&p=2435 Whether you are on a detox cleanse or just trying to eat generally healthy, adopting an anti-inflammatory food lifestyle is a great idea. The best way to be successful, especially as you’re getting started is to plan out your meals. Breakfast is an important meal of the day because it provides our body with the […]

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]]> https://simplypaleo.com/recipe/turkey-apple-sausage/feed/ 0 Get your cauliflower on with a Tabbouleh-style Cauliflower Salad! https://simplypaleo.com/recipe/get-your-cauliflower-on/ https://simplypaleo.com/recipe/get-your-cauliflower-on/#respond Thu, 06 Dec 2018 16:43:48 +0000 http://simplypaleo.com/?post_type=recipe&p=2364 I don’t know about you, but I love having a multi-colored mouthful of veggies in every bite! This tabbouleh-style cauliflower salad creates this beautiful colorful palate in every spoonful. I hope you enjoy this dish as much as I do.   Tabbouleh-style (Israeli-style) Cauliflower Salad Ingredients 1head cauliflowerriced (put florets in food processor and pulse […]

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]]> https://simplypaleo.com/recipe/get-your-cauliflower-on/feed/ 0 Sweet & Tart Orange-Cranberry Sauce https://simplypaleo.com/recipe/sweet-tart-orange-cranberry-sauce/ https://simplypaleo.com/recipe/sweet-tart-orange-cranberry-sauce/#respond Fri, 30 Nov 2018 19:22:30 +0000 http://simplypaleo.com/?post_type=recipe&p=2349 Thanksgiving is over and the winter holidays are on our tail– what better to accompany a holiday meal then deliciously tart & sweet Orange-Cranberry Sauce. Cranberries are actually something of a powerhouse for our body’s health. They are very high in antioxidants compared to other fruits and are also very low in sugar. They have been […]

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]]> https://simplypaleo.com/recipe/sweet-tart-orange-cranberry-sauce/feed/ 0 Broccoli Rabe Pesto Pizza–great start to the fall season! https://simplypaleo.com/recipe/broccoli-rabe-pesto-pizza-great-start-to-the-fall-season/ Fri, 23 Nov 2018 08:00:49 +0000 http://simplypaleo.com/?post_type=recipe&p=2111 Fall is coming– we can all feel it in the occasional slight crispness in the air and the turning of colors on the edges of the leaves. It is, by far, my favorite season. I love pulling out my worn jeans and comfy sweaters and snuggling in with a good book and a mug of […]

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]]> Hanukkah is coming early this year! https://simplypaleo.com/recipe/hanukkah-is-coming-early-this-year/ https://simplypaleo.com/recipe/hanukkah-is-coming-early-this-year/#respond Mon, 19 Nov 2018 23:52:20 +0000 http://simplypaleo.com/?post_type=recipe&p=2330 As some of you know, I was raised at a young age in Israel. When we moved to the US, I was kindergarten age and spoke no English. As part of our efforts to assimilate to American, and more specifically, New England culture, my parents joined a conservative Jewish synagogue. In Israel, we were not […]

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]]> https://simplypaleo.com/recipe/hanukkah-is-coming-early-this-year/feed/ 0 My birthday is coming…can you say “Double Layer Chocolate Cake with Decadent Chocolate Frosting”?! https://simplypaleo.com/recipe/my-birthday-is-coming/ https://simplypaleo.com/recipe/my-birthday-is-coming/#respond Mon, 05 Nov 2018 20:08:00 +0000 http://simplypaleo.com/?post_type=recipe&p=2298 It’s true– My birthday is on November 14th!!! Of course, it is a very special day for me– a day with family and friends celebrating being alive! There are many days in my life where, through the course of events of my day, I forget how privileged I am and how many blessings I have […]

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