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grain free

Making good food choices…

October 2, 2018 by -WellNess-

Recently, I was spending time with an acquaintance of mine who had a heart attack about 1+1/2 years ago. His doctors at the time insisted that one of his greatest risk factors was that he was overweight. He decided to join a ‘weight watchers’ program and was able to lose about 70 pounds. It was […]

Filed Under: Lifestyle & Strategies, Recipe KEX Tagged With: dairy free, gluten free, grain free, paleo, sugar free

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