Research has shown that breakfast is the most important meal of the day which makes a lot of sense… breakfast provides us with fuel to do all the various things we need to do in our day. The quality of this fuel and how efficient it is depends on the quality of our breakfast. Check out this demonstration video that I did in collaboration with Dr. Diane Heyden from Natural Nutmeg Magazine and Dr. Frank Aieta for their “Weight Loss Puzzle Solved” program.