Simply Paleo | Ayelet Connell PhD

Power Bites

simply paleo — Sun, 13 Sep 2020 16:32:04 +0000

I don’t know about you, but I tend to ‘nosh’ pretty regularly when I’m at home and especially now with our current at-home COVID lifestyle, my visits to the fridge looking for inspiration are more frequent! But with my general ‘healthy’ outlook on life, my search can often come up empty when I’m hunting for […]

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Summer Grilling & Homemade BBQ Sauce

simply paleo — Thu, 13 Aug 2020 19:55:14 +0000

Looking for a tangy naturally sweetened homemade BBQ sauce recipe for your summer grilling adventures? Look no further!!! Check out the recipe below and use it on any type of grill meat… Paleo BBQ Sauce Ingredients 15oz strained tomatoes 7oz tomato paste 1/2cup apple cider vinegar 1/3cup blackstrap molasses 1/2cup honey 1/2cup coconut aminos 1tbsp […]

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Strawberry Rhubarb Crumble

simply paleo — Fri, 03 Jul 2020 20:17:46 +0000

Summertime is a fantastic time to visit farmer’s markets or join a local CSA (community supported agriculture coop farm) to source local and seasonal fresh fruit. This crumble recipe can be used to make delicious fruit crumbles! Strawberry Rhubarb Crumble This crumble pie is deliciously decadent and can be filled with any blend of local […]

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A Mountain of Blintzes!

simply paleo — Tue, 17 Mar 2020 22:37:31 +0000

Homemade paleo blintzes! My kiddos are part of a wonderful book club called PJ Library which is a fountain of opportunities to learn about our Jewish heritage through children’s books. One of the books is called ‘A Mountain of Blintzes’ by Barbara Diamond Goldin. It is a super funny book about a silly couple with […]

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Homemade ginger & lemon juice as a natural immune booster and gut health aid…

simply paleo — Sat, 14 Mar 2020 12:54:56 +0000

In our current climate, boosting our immune system is as important as finding a sense of calm! Here is a fantastic and easy homemade immune booster that uses only 2 ingredients… Ginger & Lemon Juice Ingredients 4-inch piece of gingerpeeled and chopped Juice of 1 lemon Instructions Add fresh lemon juice and ginger pieces to […]

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Apple pie á la paleo!

simply paleo — Fri, 28 Feb 2020 15:16:50 +0000

I love apple pie! It’s not exactly seasonal for the winter, but in a pinch, you can always find organic apples. Check out my simple paleo pie crust recipe to make this pie (just double the ingredients to make a double crust!). Apple Pie Filling You can use my simply paleo pie crust recipe for […]

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Simple Paleo Pie Crust…

simply paleo — Fri, 28 Feb 2020 14:52:01 +0000

Pie crusts come in hand for sweet and savory dishes. At our home, we have recently instituted ‘Meatless Monday’. My typical go-to is a quiche and veggie soup. This pie crust is perfect for a quiche as well as pot pies. But I have also used it for delicious seasonal sweet pies such as apple […]

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Paleo Pop Tarts anyone?

simply paleo — Tue, 25 Feb 2020 20:42:22 +0000

So when my husband says, “what about pop tarts?”, I say, “sure, why not?!” Of course, I need to set aside the time, and get my explorer hat on… Making paleo dough, particularly a nut-free version, is always interesting and very specific to each recipe. In this particular recipe, I modified my pie crust cookie […]

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Can you say “Paleo Persian Love Cake” 5 times fast?!

simply paleo — Mon, 17 Feb 2020 18:35:10 +0000

It all started when my dear friend, Dahlia, had a birthday and requested a Persian Love Cake… now, everyone in my world knows that a new food exploration, especially a baking related one, is a fun one! And of course, I love to test out my Simply Paleo Cake recipe in funky ways. This request […]

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Baby steps…

simply paleo — Thu, 23 Jan 2020 18:46:28 +0000

Check out this video and listen to Dr. Ayelet Connell talk about the value of baby steps when making changes in your lifestyle and diet!

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