paleo cold remedy

Kick Ass Paleo Cold Remedy

  We all know how to avoid colds by eating clean and exercising.  But what should you do if you're officially going down with the ship?  Here are my 12 ...

paleo shrimp stir fry

5 Delicious Asian Inspired Paleo Dinners

Hey Pretty Thang!   Holy macaroni,  the first round of the Primal Vixen Program is finally complete.  I had the opportunity to coach some AMAZING women who got some amazing ...

paleo kitchen

The Ultimate Paleo Kitchen- A Definitive Guide

Greetings Darling Earthlings!  I've had some requests lately about what items I use in my kitchen so I thought I would put together a definitive guide!  These are my go-to ...

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12 Quick & Portable Paleo Breakfasts

Hi Muffins! I’ve been getting a lot of questions lately about breakfast.  I confess, it’s hard for me to eat breakfast.  It’s such an important meal and it’s always so challenging for me to find something that sounds satisfying.  I swear if one more person tells me to make a smoothie I’ll scream!  So here […]

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paleo ny strip

Easy Grilled New York Strip and Three Sides

Good Morning Bunnies!  Shit, well, it’s been a little bit since my last recipe hasn’t it!?  I confess, since the Primal Vixen Program launched, I’ve been deep in health coaching land with my very first group of Vixens.  The turnout was absolutely overwhelming and I’d be lying if I said I wasn’t CRAZY BUSY!  So, […]

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paleo crock pot cabbage rolls

Paleo Crock Pot Cabbage Rolls

Hey Hey Loves!  Happy hump day!  I made a kick ass and super easy recipe the other day and I can’t wait for you to get your hot little hands on it.  First, I was feeling super lazy and had some time during the day but plans at night.  Second, there was no way I […]

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30 Minute Meal- Ground Beef and Kale Bowl

Hey Cupcake Love Bunnies!  Happy 3rd of January!  I’m finally getting settled back into real life after the holidays.  Tucking away Christmas decorations, doing leftover loads of laundry from our road trip and feeling a little bloated to be honest! If you’re feeling the same I can help you get back on track, here is a […]

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paleo fajitas

Weeknight Paleo Fajitas

Happy Hump Day!! So darling family, how are the holidays?  You surviving?  I’ve been eating pretty clean and have stayed super consistent at the gym but have been drinking my face off.  So today is day 3 of no drinking.  I figured I’d give it a rest for a week or so to get back […]

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paleo chicken cacciatore

Paleo Chicken Cacciatore

Hot Dayum it’s Friday!   So I have to admit, I totally botched this recipe according to my own standards but Jeremy loved it.  You see, I had some wine, and got a little over zealous with the salt :/.  Note to self, pink himalayan sea salt is MUCH saltier than it’s white counterpart.  So, […]

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simple paleo recipes

Paleo Brussels Sprouts for Haters

Hey Lovers!  Happy Wednesday! I have BIG NEWS! I’m officially a Certified Health Coach! I completed my year of school through the Institute for Integrative Nutrition and I can’t wait to start working with women (sorry boys!).  Check out Finding Beauty in Wellness. I’ve got a big ol’ batch of bone broth going in the […]

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paleo thanksgiving

Non Traditional Paleo Thanksgiving Menu + Chicken with 40 Cloves

Happy Feast Friday!  Wow, I can’t believe it’s almost Thanksgiving! Hasn’t this year flown by?! I swear I was just setting my 2014 goals and now WHOOSH.  At any rate, I’m really excited to eat all of the traditional stuff, we’ll be in Mississippi and you better believe the eatin’ is gonna be good there!  However, […]

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paleo bbq pork chops

Grilled Pork Chops and Paleo Applesauce

Happy Feast Friday!!  Hey girl, you’re bad ass today! Just thought I would tell you that.  Also because I dead lifted 230 this week and I just feel like there’s probably a lot of other #baddies out there that need to hear that once and a while.  We’re strong, we’re healthy and we’re a whole […]

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paleo egg salad

Feast Friday: Flawless Paleo Egg Salad

Oh Hai November!? Is anyone else freaking out that it’s almost the holidays? I feel so unprepared and I swear it was just July.  So here’s the deal, I’ve been SO hard at work on Primal Vixen Program, I’m really falling behind on getting you delicious recipes!  So, I’ve created Feast Friday.  A new recipe […]

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