healthy eating Archives - Simply Paleo | Ayelet Connell PhD

Fragrant Mediterranean Cauliflower rice… yum!

Ayelet Connell — Tue, 14 Aug 2018 17:31:24 +0000

Carbs! Carbs! Carbs! We keep hearing that it’s good to limit them but how, and why?! Well, it’s no secret that the incidence of diabetes and obesity in our country has risen over the past several decades. Unfortunately, these issues are largely caused by how we eat over a long period of time. It […]

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Healthy Meal Planning for a Busy Schedule

Ayelet Connell — Thu, 09 Mar 2017 12:44:42 +0000

New Year’s Resolution: Let’s get healthy AND stay healthy! New Year’s resolution time is always around the corner! For many us, this includes making promises to ourselves to be healthy this year—to eat healthier and make a stronger commitment to our health and our family’s health. But for most of us, as the year moves […]

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What to bring to a barbeque

Ayelet Connell — Wed, 29 Jun 2016 09:22:25 +0000

For many of us, when we think of summer, we think of barbecues with our friends and family! Commonly, these types of events are ‘potluck’ and are filled with various grilled proteins, potato salad, corn-on-the-cob, and other tasty treats. Here is a fun and healthy drink contribution that will leave you feeling refreshed during the […]

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My article in Natural Mother Magazine!

Ayelet Connell — Mon, 04 Apr 2016 12:30:10 +0000

Does the vaccine controversy make you nervous? Are you uncertain about the pros and cons of vaccinating your child? Check out Dr. Ayelet Connell-Giammatteo’s article in the latest issue of Natural Mother Magazine, a digital/online magazine for natural moms, affiliated with the national Holistic Mom’s Network. This article discusses the 411 on vaccines and […]

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Cancer Prevention with Healthy Eating!

Ayelet Connell — Mon, 20 Apr 2015 20:09:55 +0000

Cancer is increasingly common today– we have all had a loved one or an acquaintance diagnosed with cancer at one point or another– maybe even ourselves. The idea that cancer could be prevented with an optimal diet may seem far-fetched, but let’s break it down… The standard American diet, which usually gets a pretty bad […]

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Eggs?! I thought they were bad for you!

Ayelet Connell — Mon, 30 Mar 2015 17:48:08 +0000

For many of us, we grew up on the premise that eggs were bad for us. Remember the ‘bad cholesterol’ story? Well, apparently, its a myth! Imagine that! Check out the following article on Eggs and their benefits. Article: Eggs- they really are incredible

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