Lifestyle & Strategies Archives - Simply Paleo | Ayelet Connell PhD https://simplypaleo.com Food & Health Blog Sun, 13 Sep 2020 16:33:31 +0000 en-US hourly 1 https://simplypaleo.com/wp-content/uploads/2018/08/cropped-leaf-graphic-from-vistaprint-32x32.png Lifestyle & Strategies Archives - Simply Paleo | Ayelet Connell PhD https://simplypaleo.com 32 32 Power Bites https://simplypaleo.com/recipe/power-bites/ https://simplypaleo.com/recipe/power-bites/#respond Sun, 13 Sep 2020 16:32:04 +0000 https://simplypaleo.com/?post_type=recipe&p=3591 I don’t know about you, but I tend to ‘nosh’ pretty regularly when I’m at home and especially now with our current at-home COVID lifestyle, my visits to the fridge looking for inspiration are more frequent! But with my general ‘healthy’ outlook on life, my search can often come up empty when I’m hunting for […]

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]]> https://simplypaleo.com/recipe/power-bites/feed/ 0 Homemade ginger & lemon juice as a natural immune booster and gut health aid… https://simplypaleo.com/recipe/homemade-ginger-lemon-juice/ https://simplypaleo.com/recipe/homemade-ginger-lemon-juice/#respond Sat, 14 Mar 2020 12:54:56 +0000 https://simplypaleo.com/?post_type=recipe&p=3513 In our current climate, boosting our immune system is as important as finding a sense of calm! Here is a fantastic and easy homemade immune booster that uses only 2 ingredients… Ginger & Lemon Juice Ingredients 4-inch piece of gingerpeeled and chopped Juice of 1 lemon Instructions Add fresh lemon juice and ginger pieces to […]

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]]> https://simplypaleo.com/recipe/homemade-ginger-lemon-juice/feed/ 0 Baby steps… https://simplypaleo.com/baby-steps/ https://simplypaleo.com/baby-steps/#respond Thu, 23 Jan 2020 18:46:28 +0000 https://simplypaleo.com/?p=3453 Check out this video and listen to Dr. Ayelet Connell talk about the value of baby steps when making changes in your lifestyle and diet!

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]]> https://simplypaleo.com/baby-steps/feed/ 0 Happy AND Healthy Halloween! https://simplypaleo.com/happy-and-healthy-halloween/ https://simplypaleo.com/happy-and-healthy-halloween/#respond Mon, 21 Oct 2019 17:27:26 +0000 http://integrativewellnessandpt.com/?p=111 CHECK OUT MY DELICIOUS SWEET TREAT RECIPES ON MY BLOG! “Trick or treat, smell my feet, give me something good to eat!” We all know this poem. It is recited over and over again on the doorsteps of America, by eager costumed children on the eve of Halloween. For as long as we can remember, […]

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]]> https://simplypaleo.com/happy-and-healthy-halloween/feed/ 0 Simply Dinner…reverse seared flank steak with sides of sautéed greens & shitake mushrooms and mashed mixed sweet potatoes https://simplypaleo.com/simply-dinner-reverse-seared-flank-steak-with-sides-of-sauteed-greens-shitake-mushrooms-and-mashed-mixed-sweet-potatoes/ https://simplypaleo.com/simply-dinner-reverse-seared-flank-steak-with-sides-of-sauteed-greens-shitake-mushrooms-and-mashed-mixed-sweet-potatoes/#respond Mon, 09 Sep 2019 16:15:26 +0000 http://simplypaleo.com/?p=3037 Aaaaggghhhh!!! What can I make for dinner?! Do I have the time?! Paleo is all about fresh foods and taking the time to make your meals but sometimes (often for many of us!!!), we just don’t have a lot of time. Check out this fun video and watch me make a deliciously flavorful flank steak […]

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]]> https://simplypaleo.com/simply-dinner-reverse-seared-flank-steak-with-sides-of-sauteed-greens-shitake-mushrooms-and-mashed-mixed-sweet-potatoes/feed/ 0 How to repurpose leftovers using Simply Paleo Pizza mix… https://simplypaleo.com/how-to-repurpose-leftovers-using-simply-paleo-pizza-mix/ https://simplypaleo.com/how-to-repurpose-leftovers-using-simply-paleo-pizza-mix/#respond Fri, 09 Aug 2019 18:40:06 +0000 http://simplypaleo.com/?p=3025 Repurposing leftovers is a definite art for most of us! Whether it’s just us or our family, leftovers are essential but can get boring if we’re forced to eat them in the same fashion day in and day out. But the creative process involved in repurposing them can feel daunting. Check out this fun video […]

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]]> https://simplypaleo.com/how-to-repurpose-leftovers-using-simply-paleo-pizza-mix/feed/ 0 Simply breakfast… https://simplypaleo.com/simply-breakfast/ https://simplypaleo.com/simply-breakfast/#respond Wed, 07 Aug 2019 14:38:59 +0000 http://simplypaleo.com/?p=3020 Research has shown that breakfast is the most important meal of the day which makes a lot of sense… breakfast provides us with fuel to do all the various things we need to do in our day. The quality of this fuel and how efficient it is depends on the quality of our breakfast. Check […]

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]]> https://simplypaleo.com/simply-breakfast/feed/ 0 Making new Passover memories… https://simplypaleo.com/making-passover-memories/ https://simplypaleo.com/making-passover-memories/#respond Wed, 17 Apr 2019 15:49:27 +0000 http://simplypaleo.com/?p=2799 The Spring holidays, specifically Passover and Easter, are a welcome time of year in our household. The weather is turning warmer, bringing with it more opportunities for fresh air and the smell of flowers after a Spring rain. People seem happier. Whereas the winter holidays bring about a lot of hype and gift giving frenzy, […]

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]]> https://simplypaleo.com/making-passover-memories/feed/ 0 Hmmm…Veggies & kids… how about veggie muffins?! https://simplypaleo.com/recipe/hmmm-veggies-kids-how-about-veggie-muffins/ https://simplypaleo.com/recipe/hmmm-veggies-kids-how-about-veggie-muffins/#respond Wed, 10 Apr 2019 19:12:40 +0000 http://simplypaleo.com/?post_type=recipe&p=2756 I’m on a blogging kick to chat about how to introduce more veggies into our childrens’ diet… The last post was about incorporating veggies into a Bolognese pasta sauce. This post is about a more sweet variety of foods– delicious zucchini & carrot muffins! Check out the recipe below using my Simply Paleo Muffin & […]

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]]> https://simplypaleo.com/recipe/hmmm-veggies-kids-how-about-veggie-muffins/feed/ 0 A Fresh Take on School Lunchboxes– a conversation between two moms… https://simplypaleo.com/a-fresh-take-on-school-lunchboxes-a-conversation-between-two-moms/ https://simplypaleo.com/a-fresh-take-on-school-lunchboxes-a-conversation-between-two-moms/#respond Mon, 04 Feb 2019 17:54:21 +0000 http://simplypaleo.com/?p=2526 [This article was recently published by Natural Nutmeg Magazine on their digital magazine.]   This article is a conversation between two moms, Sarah Ricci & Ayelet Connell: Sarah Ricci is a full-time working mom that has a passion for home cooking. Sarah spends hours on the weekend teaching her children about food as they explore, […]

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