holiday stress Archives - Simply Paleo | Ayelet Connell PhD https://simplypaleo.com Food & Health Blog Wed, 25 Sep 2019 13:47:49 +0000 en-US hourly 1 https://simplypaleo.com/wp-content/uploads/2018/08/cropped-leaf-graphic-from-vistaprint-32x32.png holiday stress Archives - Simply Paleo | Ayelet Connell PhD https://simplypaleo.com 32 32 Self-Care: Take Care of Yourself! https://simplypaleo.com/self-care-take-care-of-yourself/ https://simplypaleo.com/self-care-take-care-of-yourself/#respond Tue, 24 Nov 2015 10:11:50 +0000 http://integrativewellnessandpt.com/?p=573 The idea that we are the most important person in our world is difficult to digest for most of us. Typically, we think our children should be most important, our husbands, our friends, our pets, and so on… I think the proper term is ‘co-dependent’. What if there was a way to be attentive to […]

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