GI Archives - Simply Paleo | Ayelet Connell PhD

Nana Terri’s Hearty Vegetable Soup

Ayelet Connell — Thu, 12 Mar 2015 13:20:51 +0000

[Recipe Series] March weather in our nutmeg state can be varied. As the weather starts to warm up, we can still feel a bite in the air. Soups are always a nourishing way to bring warmth while still enjoying the transition into spring, through bountiful soup vegetables. The following recipe is a basic soup recipe […]

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Anti-Inflammatory Lifestyle to Support Fertility

Ayelet Connell — Wed, 11 Mar 2015 17:36:19 +0000

Introduction The Centers for Disease Control and Prevention (CDC) lists that over 6 ½ million women in the United States under the age of 45 have difficulty getting pregnant and over 7 million women in that age group have used infertility services. These numbers are remarkably high. In recent years, there has been a […]

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“Healthy Gut, Healthy You!” video series

Ayelet Connell — Wed, 25 Feb 2015 19:44:18 +0000

Introduction About Integrative Wellness & Physical Therapy State of Health in Our Country & Inflammation Inflammatory Foods– Let’s Begin with Gluten Click here for ‘Gluten Elimination Diet Resource Tool’: Eliminating Gluten Inflammatory Foods– Refined Sugar Inflammatory Foods– High Glycemic Diet Inflammatory Foods– Preservatives & Processed Food More About Processed […]

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Digestive Health for Reduced Chronic Pain

Ayelet Connell — Wed, 25 Feb 2015 19:05:11 +0000

It may come as a surprise to many, but digestive health is in fact one of the most important steps to achieving a pain-free life. What is digestive health? According to Elizabeth Lipski’s book, Digestive Wellness, faulty digestion is directly responsible for a large number of seemingly unrelated illnesses including arthritis and migraines. In 2013, […]

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Stress during pregnancy can impact infant gut microbiota

Ayelet Connell — Thu, 05 Feb 2015 16:47:34 +0000

Maintaining good flora in our gut with probiotics are all the rage today! There is growing research on the microbiome and how our gut is affected by a variety of factors. Click on the link below to learn more about how stress during pregnancy can affect a baby’s good flora in their gut. Link: Stress during pregnancy […]

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