Salad-in-a-Jar
Get creative and try pairing different foods groups to create a beautifully vibrant palate of colors!
Ingredients
1
quart
glass jar with lid
or smaller if you prefer
1-2
cup
chopped vegetables and greens
1/2
cup
chopped protein
1
tbs
nuts & seeds
1/4
cup
preferred salad dressing
Instructions
Clean jar with lid.
Layer #1: Favorite dressing
Layer#2: Crunchy veggies: chopped tomatoes, cucumbers, red onion, asparagus, celery, peppers, carrots
Layer #3: Softer veggies: chopped mushrooms, zucchini, peas, broccoli, cooked beets, olives, spiralized veggies
Layer #4: Protein: chopped grass-fed steak or ground beef, organic poultry, organic hardboiled egg, wild fish)
Layer #5: Riced or grated veggies (cauliflower, broccoli, zucchini, carrot)
Layer #6: Greens (lettuce, spinach, arugula, kale)
Layer #7: Nuts & seeds