Salad-in-a-Jar
Get creative and try pairing different foods groups to create a beautifully vibrant palate of colors!
Ingredients
  • 1quart glass jar with lidor smaller if you prefer
  • 1-2cup chopped vegetables and greens
  • 1/2cup chopped protein
  • 1tbs nuts & seeds
  • 1/4cup preferred salad dressing
Instructions
  1. Clean jar with lid.
  2. Layer #1: Favorite dressing
  3. Layer#2: Crunchy veggies: chopped tomatoes, cucumbers, red onion, asparagus, celery, peppers, carrots
  4. Layer #3: Softer veggies: chopped mushrooms, zucchini, peas, broccoli, cooked beets, olives, spiralized veggies
  5. Layer #4: Protein: chopped grass-fed steak or ground beef, organic poultry, organic hardboiled egg, wild fish)
  6. Layer #5: Riced or grated veggies (cauliflower, broccoli, zucchini, carrot)
  7. Layer #6: Greens (lettuce, spinach, arugula, kale)
  8. Layer #7: Nuts & seeds